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Tag: Improving Moods

How to Thrive with Sensory Engagement

Monday, October 09, 2017

It seems simple. Engage your senses, get present. Yet to this day it is a practice for me, even after running a company, launching a scent line, and managing a nonprofit. You see, according to research we are out of the present moment about 50% of the time. And usually not...

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Establish a Wind-Down Routine

Monday, October 02, 2017

Here’s a secret that parents know: Kids fall asleep better with a solid nighttime routine. So if a regular pre-bed practice is good for babies, toddlers, and really, children of any age, it’s pretty clear that it’s likely a good idea for adults to institute a transition to bedtime as...

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