Establish a Wind-Down Routine

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Here’s a secret that parents know: Kids fall asleep better with a solid nighttime routine. So if a regular pre-bed practice is good for babies, toddlers, and really, children ofContinue Reading

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Celebrate Dad: Mood-Improving Ideas for Father’s Day

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As Father’s Day approaches, it’s time to think about ways to acknowledge, thank, and celebrate dad. Of course, there’s no need to restrict this to one day of the year—becauseContinue Reading

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Improve Your Mood: Get a Good Night’s Sleep

Want to be in a better mood tomorrow, and every day? Look to your sleeping habits! Getting a good night’s sleep, and establishing a good sleeping routine, can help improveContinue Reading

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Improve Your Mood With Color

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There’s no denying that color plays a role in mood: it can be no coincidence that some days we’re “feeling blue” while on others we’re “green with jealousy” or “redContinue Reading

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How to Calm Yourself Down

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Feeling heated? There are all sorts of ways to cultivate serenity on a daily basis. But when you’re feeling angry, stressed, or frustrated, whether because of a missed train orContinue Reading

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How to Be Happy

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We’re on the brink of International Happiness Day, a day founded by the United Nations in recognition of the importance of promoting happiness. How can you be happier in yourContinue Reading

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