Establish a Wind-Down Routine

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Here’s a secret that parents know: Kids fall asleep better with a solid nighttime routine. So if a regular pre-bed practice is good for babies, toddlers, and really, children ofContinue Reading

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10 Inspirational Quotes About Tranquility

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Are you searching for a moment of tranquility in a world that can seem stressful and overwhelming? Get inspired with these quotes from people throughout time about the power andContinue Reading

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Improve Your Mood With Color

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There’s no denying that color plays a role in mood: it can be no coincidence that some days we’re “feeling blue” while on others we’re “green with jealousy” or “redContinue Reading

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How to Calm Yourself Down

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Feeling heated? There are all sorts of ways to cultivate serenity on a daily basis. But when you’re feeling angry, stressed, or frustrated, whether because of a missed train orContinue Reading

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Go Green in Big Ways and Small

Go Green in Big Ways and Small blog

With Arbor Day and Earth Day approaching, is going green on your mind? Making conscientious environmental choices doesn’t have to be a chore – in fact, many ways of goingContinue Reading

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Want to Be in a Better Mood? Try Meditation

Want to Be in a Better Mood? Try Meditation Blog

How do you begin your day? Many swear by the benefits of meditation for a serene start to your day: the stress-busting practice, which stretches back thousands of years, isContinue Reading

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